At some point in life, everyone finds that they are forgetful. However, for some people, this memory loss could be affecting their everyday lives and they are at a loss of what to do. In the following article, you are going to be given information that will get your memory back to the way you want it.
When trying to commit a large amount of information to memory, having several shorter study sessions is significantly better than having one long study session. The reason for this is that it takes several separate instances of reviewing the material in order to commit the material to long term memory. Holding the information in long term memory will allow you to more readily recall the information than if it was stored in short term memory.
For memory improvement, rid yourself of unpleasant or negative thoughts. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed. Consult with a physician to find healthy methods of stress relief.
Give your full attention and focus on what you are trying to remember. Try to study in a place that is quiet and calm for the best memory retention. Try to actively recall information in order to move it from your short term memory to your long term memory.
Mnemonic devices can be a great way to help you memorize information. Mnemonics are simply a way to remember facts by associating them with some familiar image or word. For example, each element of a list could be associated with a flower that starts with the same letter, or you could turn the list into a memorable rhyme.
Build consistent study times into your schedule. To build your long-term memory, you need to fight the urge to cram. Cramming information will place it in your short-term memory, and it will easily fall to the wayside once the information is used. To really commit something to your memory, develop daily sessions where you study it with real focus. Keep it consistent, and you will soon find the information is with you for the long haul!
Improve memory with mnemonics. Use an acronym to remember lists of related things. For example, ‘Homes’ is used to remember the names of the Great Lakes: Huron, Ontario, Michigan, Erie and Superior. The first letter of the words in a sentence can represent a list of letters that you have to remember. For example, “Every good boy does fine” can be used to memorize the notes on the lines of a treble clef: E,G,B,D and F.
Knowing what type of learner you are will enable you to reinforce your memory! If you know that you are a visual learner, for example, then keep a small notebook with you at all times to write down the information you need to remember, or if you are an auditory learner, use a small recorder. These small aids will be a big help when you need to call on your memory later!
Reduce stress in your life to improve your memory. Unrelieved stress can cause your body to produce so much cortisol that it permanently damages your hippocampus, which is the memory center of the brain. Other stress chemicals can interfere with your ability to store information, concentrate, or recall memories from earlier.
As was stated in the beginning of this article, being forgetful is a normal part of life. But for some, the problem of memory loss is a major problem. The goal of the above article was to provide you with advice to help you improve your memory. Take this advice and use it to get your memory to a comfortable state.
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