Brain Foods For An Excellent Memory

As you age, it’s common to find your memory not as sharp as it once may have been. How can you keep your mind sharp as you age? Read on to find tips on how you can remember things as easily as when you were younger.

When you need to learn a large amount of information, you may benefit from studying in a few different locales. When you study in one spot, the knowledge can be thought to be location specific to your brain. Mixing the geography makes it more general and a part of you. This is how the brain stores memories. By learning in different areas, the information more easily slips into the long-term memory.

If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Locate them in prominent areas that you use often, such as the refrigerator or near your computer. Placing sticky notes on things will help you make sure you don’t forget things that are extremely important.

One thing that has been proven to help maintain your memory and brain function over time, is socialization. Having a strong social group and lots of interaction and conversation with family and friends will help to keep your memory flowing freely both now and as you age too.

Much like your muscles, your brain requires regular workouts to remain strong and sharp. It has been proven in studies that playing puzzles will help fight off senility.

Try playing memory games to better your skills. Not only will memory games help to improve your memory, they can also be a ton of fun. Besides working on your memory, these games also help make your attention span and concentration better. You can find some of these memory games to play online for free.

If this is the case, you should take about a 5-15 minute break each hour during your work or study session to give your mind some time to rest and relax. Your brain will not be overstressed, and it will be able to better absorb the information.

You can re-charge your memory while studying by switching to a new environment. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.

When attempting to absorb new information, make sure you make an effort to draw a correlation between what you’re learning now and what you already know. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. Plus, this relational exercise can speed up your memorization process.

Fish oil can help your memory. If you find that your memory is sorely lacking, this could be due to a shortage of Omega-3 consumption in your diet.

Take some ginseng if you want to try and improve your memory. The ingredients in this are proven to assist the brain in holding and absorbing information. There are also other benefits from ginseng to help your overall health. Green tea is also thought to have some benefits in improving memory retention.

Teaching other people is a fantastic way for improving your memory. An example of this would be a person forgetting how they taught their grandson to swim. If the person tells more people the story, they will remember what happened much easier. Retelling something makes the memories associated with it stronger, and thus harder to forget.

It is important to get a sufficient amount of sleep if you are trying to improve your memory. Medical studies have shown that getting enough sleep every night can improve both short and long term memory.

Something as simple as doubting yourself can have a huge negative impact on your ability to remember. Many people think memory diminishes as they age. This is not necessarily true. In fact, stressing about possibly eventually losing your memory can actually do a number on your mind and hurt your short-term memory. When people begin to doubt your mental acuity, it becomes easier to believe that about yourself. If you stay positive, your memory will last a long time.

Use a calendar and a day planner to keep track of events. Purchase a planner and keep your appointments and to-do lists jotted down in it. Have a schedule written down, and make certain to look at it every now and then. The more you remind yourself of anything you’d like to remember, the more likely you are to store it in your mind. This is a good way to make living with memory loss easier on a daily basis.

It is important that you take steps to keep your memory in shape throughout the years. Diet is crical in this regard.

Associate things you want to learn with things you already know in order to facilitate memory. By associating short term with long term, you can speed up the process of making the new material go into your long term memory.

You are much more likely to forget things you should remember when you are under a lot of stress. If you are trying to learn new information, you should be in a relaxed environment. Stay relaxed and don’t get too angry with yourself. A relaxed mind is better able to recall things.

Most of us live in routines. Our lives are centered around having the same routine each day or each week.

Put more effort into maintaining existing relationships as well as into building new ones to help fortify your brain against memory loss. Studies have shown spending time with friends and family will help to keep your brain active.

It is very common to feel anxious or exasperated with hints of memory impairment, but you have many options. Use the tips and tricks provided here and should see noticeable memory improvements in no time. With a concentrated effort on your part, you could easily end up with memory skills that you never thought you had.

 

 

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One comment on “Brain Foods For An Excellent Memory
  1. Brain Foods For An Excellent Memory – http://klou.tt/1hsdtoejgysl4

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